The Peanut Institute, a nonprofit organization based out of Albany, is reminding consumers that peanuts are a healthy, sustainable and cost-efficient protein option.
“Research has shown that substituting plant protein for animal-based protein can help add years to your life,” said Dr. Samara Sterling, a nutrition scientist and research director for the Peanut Institute.
The institute aims to support research, education programs and consumer marketing efforts for peanuts and peanut butter.
The organization recently pointed to various research that backs its claims that peanuts and peanut butter are an affordable, nutrient dense protein option.
According to the institute, a one-ounce serving of peanuts, which is approximately 35 nuts, costs about 15 cents, delivers seven grams of plant-based protein plus 19 vitamins and minerals, heart-healthy fats and fiber.
“Making smart food choices each and every day adds up to a healthy lifestyle that’s beneficial for you and your family,” said Sterling.
Peanuts can also lend to healthy weight management in adults by delivering greater hunger satisfaction. The Peanut Institute highlights a recent study that found participants who snacked on peanuts and peanut butter tended to consume fewer calories than those who ate other nuts, including almonds.
Peanuts are also planet positive, according to Sterling and other researchers. As peanuts are legumes, they’re easier to grow and harvest, and require less water, than tree nuts. And, compared to almonds, peanuts need less than half the water to grow - 2,782 vs. 8,000 cubic meters per in-shell ton.
For more information, including recipes that feature peanuts and peanut butter, click here.
