The Statesboro Tai Chi Group performed in front of the courthouse steps on Saturday morning to celebrate World Tai Chi Day and display the mind and body health benefits that the practice can bring. This group gathers on Tuesdays and Thursdays every week and is led by Dr. Li Li, a professor of kinesiology at Georgia Southern.
The group was joined by Master Ya Jun from Atlanta, who led them through different movements in the 24 forms such as “Grasping the Bird’s Tail,” “Snake in the Grass,” and “Cloud Hands.”
Dr. Li says Tai Chi at its origin, is a martial arts practice that strengthens abilities in hand-to-hand combat. It has gradually evolved over the last couple hundred years to emphasize wellness, balance, and strength.
The Statesboro Tai Chi group is mostly made up of people 65-85 years old, so a big focus for this training is fall prevention. Dr. Li reports that in the seven years of the groups meeting, none of the more than 20 participants have had serious illnesses or injuries, or even contracted COVID during the pandemic.
“It's a miracle,” Dr. Li said.
Emily Franklin, one of the performers, says she joined because she just likes to learn new things, and is happy with how the activity benefits balance and posture. The group has members from all walks of life and they all love getting together, she says.
Tai Chi is safe for all fitness levels and can benefit many different people, but is especially fitting for older individuals. For more information about the free-to-join Tai Chi group, visit this Georgia Southern webpage.
